9-Months of Training Programs: Designed around every phase of Pectus Recovery (Pre-op, Post-op months 1-3, Post-op 4 months and later). These are delivered a month at a time with three different levels of difficulty (At-Home, Beginner, Advanced) to choose from.
Pre-op Training: Specially designed workouts to prepare you for surgery and the recovery process.
Post-op Training: The initial limitations of the post-op recovery period (no weight lifting for first 3-months post-op) are built into this plan. We then progress back to weight lifting and resistance training after you receive your Doctor's clearance. By the end, we want you stronger than ever.
Pre-op Nutrition Program: Macronutrient plan and food recommendations categorized by starting bodyweight. Designed to help maintain muscle mass and develop healthy habits before surgery.
Post-op Nutrition Program: Builds off of the pre-op nutrition program to help minimize muscle loss immediately following surgery and speed up the recovery process.
Pre & Post-op Mobility Program: Specific warm-up and cooldown to follow before pre & post-op workouts (the warm-up and cooldown change after surgery) as well as specific stretches to perform to improve range of motion and flexibility.
Mindfulness Practice: Guided Meditations and Mindfulness techniques to follow through the duration of this program. Mindfulness has been shown to increase the speed of recovery after surgery and decrease stress.
Video Lessons: Videos for every exercise and every section of the program so that you know exactly what to do.
Private Facebook Group: This is your hub for learning new things in regards to training, nutrition, and Pectus related information.
2 Group-Video-Calls With Kyle Each Week: You will be talk to contact Kyle directly and/or communicate through the Facebook group to have any of your questions answered.
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